Colleen Cannon

I have always been active playing field hockey in college and coaching field hockey and lacrosse at the high school level. I knew once I made the decision to stay home with my son I would have to shift my focus. That was when I made the decision to become a Fit4mom instructor.

I moved to Trumbull with my husband Patrick right before I had my son Connor. I quickly found myself overwhelmed with the everyday duties of a first time parent and I felt very alone. After having a c-section and feeling very drained, I knew I need to find something, something to get me out of the house and something that would engage me and my son. Fit4Mom quickly became part of our everyday routine. It gave me strength and life. It truly gave me a place where I had friends who may or may not have slept more then me the night before but we were all there for the same purpose. It helped me not only talk about a healthy lifestyle but to live it.