Welcome to FIT4MOM Southeast Fairfield County

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

It’s 11pm and I am finally throwing in the towel for the night. The laundry is still not folded (though I did get 2 more loads cleaned) and the toys did not get cleaned up, however today was a good day for us! More good moments than bad so that is always a win for me! Tomorrow is another busy and special day for our FIT4MOM village with our Pink Pledge class to support the Norma Pfriem Breast Center and a special day at home as my biggest guy turns 7! Thanks for following along today!! . . . #themotherhoodisreal #takeovertuesday #strengthinmotherhood #momlife #momboss #fit4mom

And miraculously they are all eating the first thing I made them for dinner...sometimes it’s just a sandwich kind of night and after the hustle and shuffle all day, convenience is king. . . #fedisbest #takeovertuesday #sandwichesfordinner #momlife #momlifekeepingitreal

And now for the after school shuffle...a few quick errands while C1 is at his social skills group! Having a child who struggles in several areas is tough! But once we came to terms with the reality that his brain is wired a bit differently, we’ve tried our best to get him the support he needs and deserved! . . . #harborlights #adhd #sensoryintegrationdisorder #dowhatsbestforyourfamily #socialskills

Squeezing in some work while C3 naps and C2 has lunch and chills after school! Funny enough C3 is my only kid who actually naps! Third times a charm, I guess! . . . #takeovertuesday #mossboss #lunchandlearn #fit4mom #worklifebalancesorta #alwayslearning #newsystems

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