Welcome to FIT4MOM Southeast Fairfield County

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

MamaWell_ContentBlock-01 (1).png

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Run Club.jpg

Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

FIT4MOM is so much more than a fitness class!! Yes, the workouts allow our moms to feel energized and get stronger but our village is truly something special and why we have moms sticking around for years! Mama, we know trying something new with a newborn or a busy toddler or when you are not feeling like your best self is HARD! But maybe, just maybe, trying any of our FIT4MOM classes can change your life! Just come! We promise to take care of the rest! . . . #fit4mom #comefortheworkoutstayforthecommunity #strengthinmotherhood #ourvillage #findyourtribe #strollerstrides #strollerbarre #momssupportingmoms #friendswhobecomefamily #fairfieldct #trumbullct #newmom #newmomlife #postpartumfitness

It’s bed time over here. It’s always hard to wind down and pause once Leo is asleep because I feel like another part of my day is only just beginning. In 2019, I’m trying to focus on getting back in to reading, getting in bed earlier (even if I’m not going straight to sleep), drinking more water (to offset the caffeine 🤣), and trying to not put so much pressure on myself. It’s easy to forget that we’re ALL doing an AMAZING job! And we’re all lucky to have this village to call home. #youredoinggreat #yougotthis #wegotthis #together #ourvillage #strongertogether #strengthinnumbers #strengthinmotherhood #fit4mom

Second batch of these in 24 hours. Mike & Leo ate them right off the pan. 🍠 Sprayed with avocado oil and sprinkled lightly with sea salt and cinnamon. Bake @ 425 for 25-30 min. #mmm

The Latest News

Find out what's happening